The Most Successful Ways to Reduce Pregnancy Stretch Marks

In the third trimester of pregnancy, most women get stretch marks as a result of the drastic gain in weight. While there are many methods to prevent their appearance, the most influential factor in the appearance of stretch marks during pregnancy is genetics. And once the stretch marks have made their appearance it is almost impossible to make them completely disappear. Yet there are ways to make them fade. Here are the most recommended ones. Remember, the earlier you begin to apply them, the more effective they are!

IPL Treatment

Sessions with Intense Pulsed Light are a highly effective post-pregnancy treatment for your stretch marks if they are still red. Although there is no evidence yet that IPL treatment affects pregnant women in any way, most clinics and salons avoid treating pregnant women for extra precautions.

Pulsed dye laser

Only choose this option if your stretch marks are still red. Treatment with a pulsed dye laser device will not completely eliminate stretch marks, but it will make them appear more faded.

Prescription creams

Body creams based on retinoids (derived from Vitamin A) and glycolic acid increase the elasticity of your skin and can have visible effects if applied in the early stages of stretch marks. However, you cannot use retinoids while you’re pregnant or breastfeeding. Talk to your doctor for a custom recommendation.

Exfoliation

Choose a natural exfoliator that is gentle with your skin and use it once or twice a week. Through exfoliation, dead cells are removed and your skin cells renew faster. You’ll also have a softer and more radiant skin.

Moisturize

Treat your skin with body lotion, almond oil, Shea butter, cocoa butter, or other body moisturizers. They won’t make the stretch marks disappear, but if applied early on, they will have an effect in the later stages of the stretch marks’ evolution.

Eat what’s right for your skin

Foods containing Vitamin E, Vitamin C and Zinc are your skin’s best friends.

Exercise

Physical activity keeps your skin healthy and nourished by increasing blood flow in your body. Another great thing about exercise is that it helps reduce stress, which has an impact on how your skin behaves. More than that, if you keep an exercise routine during pregnancy, you will most likely gain weight gradually and not abruptly.

Keep hydrated

Drink plenty of water to keep your skin elastic. The more elastic your skin is, the slower your stretch marks will expand.