The 9th Week of Pregnancy

As you’re advancing into the 3rd month of pregnancy, your baby keeps busy growing. The little one is now almost one inch long and is starting to get the baby-like look more and more each day. The eyes, nose and mouth are becoming more distinct, while tiny ear buds are appearing. Eyes will stay shut for another 5 months, but they have already developed. The essential organs have formed by now and they continue to develop and perfect their functions. Your placenta has more complex functions and has started to produce nutrients and to eliminate waste. You can’t feel anything by touching your belly just yet, but you might hear it. Around this time, your baby’s heart beat should be audible with a Doppler device, so make sure to ask for it at your next appointment.

How to take care of yourself at 9 weeks pregnant

It’s likely that your baby bump is barely visible, and yet all these highly-complex changes are going on through your body. At this stage of pregnancy, most women have symptoms of tiredness and morning sickness. Pregnancy hormones are kicking in, sometimes leading to headaches, backaches, mood swings and other symptoms.  It’s important to take really good care of yourself to diminish the negative symptoms and to make sure your body has enough activity and nutrients to keep you and your baby healthy and growing.

Set your appetite on fruits and vegetables. All day. Every day. There are no healthier and safer sources of vitamins and minerals than the natural ones – fruits and vegetables. If you are having morning sickness, your appetite could be decreased, so try to set up a meal schedule with small and regular snacks. Make it easier to adjust to your new lifestyle by seeking advice from a nutritionist or by informing yourself from the web. There are now quite a few useful apps that can help you follow a nutrition plan for the pregnancy months ahead of you.

Further preparations

Schedule an antenatal appointment with your doctor or midwife if you haven’t done so yet. This is mainly for taking routine tests, but you can also get more informed on your progress and get recommendations on eating, rest and exercise based on your medical history and condition. If you have not had a confirmation of pregnancy from your OB yet, do so by taking the first ultrasound scan, called the Early Pregnancy scan or Viability scan. Based on the early pregnancy scan, the sonographer will calculate your estimated due date and check whether you have a single pregnancy or a twin pregnancy.

After you have had confirmation of pregnancy from your doctor, you now have the certainty needed to make the official announcement to your friends, relatives, co-workers and your boss. You can show the first baby scan photos to your close ones and enjoy the wonderful experience ahead.