The 10th Week of Pregnancy

Your baby is now just over an inch long and continues to grow fast. The foetal period begins, during which vital organs and systems will mature and develop complex functions. Fingernails and toenails begin to appear during the 10th or 11th week, and elbows and knees will soon start to form, although you won’t feel any kicking for another month or two. At the next scan you might be able to see your baby bending hands and kicking his or her legs. Look out for your little one’s hands on the monitor and maybe you’ll even spot the no longer webbed fingers.

Your baby’s spine, bones and cartilage are forming continuously, shaping a more and more human-like aspect. Teeth begin to form under your baby’s gums at this stage already, though they won’t come out until he or she will be six months old.

How your body changes

Your uterus has grown to about the size of a grapefruit during the 10th week, and your bump should also be visible by now. It’s time to shop for more comfortable, stretchy clothes or maternity wear. Save up money by adding elastic waist bands to your pants and skirts, an efficient method preferred by most expecting mums. You might be experiencing fatigue, dizziness and headaches. Make sure that you get plenty of rest while sticking to an exercise routine. Swimming, walking, and light stretching exercises are suitable for most pregnant women. Fresh air is a daily must. To reduce symptoms of dizziness, carry water and fruits or light snacks around you to keep hydrated and boost your blood-sugar when needed.

Pay special attention to what you’re eating and how much you’re eating. Include plenty of fruits, vegetables and leafy greens in your meals. During the 10th week you should be eating with about 300 calories more per day than before pregnancy. If your symptoms include constipation, fix it with fibre and fluids. Get your fibre from whole grain products and fresh and dried fruits. Choose raw vegetables over heavily cooked meals.

Pregnancy symptoms can be strong and influence your daily mood, while causing diverse symptoms. Focus on what you can do to relieve some of the symptoms, but you might have to just wait for others to go away. You’ll find many of these symptoms will reduce or disappear during the second trimester, which is getting closer.