How to Cope with Early Pregnancy Symptoms

The four most common symptoms in early pregnancy are tiredness, morning sickness, mood swings and frequent urination, followed by other first signs of pregnancy. Learn how to keep them under control and cope with the changes they bring in your early weeks of pregnancy.

Tiredness

A very common pregnancy symptom is feeling tired. This is more intense in the first and third trimester.

Take naps as often as possible. You need plenty of rest, especially in early pregnancy, so try to go to bed earlier and take several short naps during the day.

Include carbohydrates, fruits and vegetables in all your meals and snacks throughout the day. A healthy pregnancy diet will keep you energetic and reduce the fatigue symptom.

Keep an exercise schedule and generally try to stay active. Even if you exercise lightly, establishing a daily routine will make you feel stronger and less tired.

Morning sickness

This symptom is commonly experienced in the first trimester of pregnancy. Nausea is sometimes accompanied by vomiting, especially in the morning.

Feeling nauseous can be accentuated by the food you eat. Keep your meals small and often, and replace foods that cause you nausea with their nutritional equivalents.

Natural remedies can be efficient against morning sickness. Examples include ginger, mint tea and Roman Chamomile tea.

Stay hydrated to diminish nausea. Have water, lemon juice or your favourite herbal tea with you to sip regularly throughout the day.

Frequent urination

This symptom is especially common during the first and third trimester of pregnancy. While your body produces more urine, the pressure on your bladder will increase, resulting in the frequent need to pee.

There are no options to go around this symptom. It’s very important to stay hydrated during pregnancy, so don’t cut back on fluid intake. Coffee makes you pee faster and is not very hydrating, so giving up caffeinated drinks will help. The frequent trips to the toilet at night can be reduced if you drink less water in the two hours before bedtime.

Mood swings

If your mood changes from one minute to the next, know that it’s normal. Mood swings are caused by hormonal activity and are very common during the first trimester.

You can’t really control the hormones responsible for your pregnancy symptoms, but there are ways to cope with mood swings. Exercise, rest and talking about your mood swings with your partner and friends will make you feel a lot better. Feeling guilty over your mood swings will only lead to more stress and is unjustified, as they’re out of your control. Be kind to yourself and find moments for reflection and relaxation. Reflecting on your pregnancy and becoming conscious of your baby is an important step towards a healthy pregnancy and giving birth.

Top Questions in Early Pregnancy

When does morning sickness start?

Morning sickness symptoms are caused by the pregnancy hormones in your body and for most women it starts around the 6th week. You might experience nausea from particular smells or foods. Read more on what morning sickness is and how to cope with it. As you advance in the second trimester, your morning sickness and nausea symptoms should ease up.

When will my pregnancy bump show?

If this is your first pregnancy, a bump will only be visible at the start of the second trimester, around weeks 12-16. If it is not your first pregnancy, your bump may be visible sooner, because belly muscles may be still stretched from your last pregnancy. Body weight, age and genes are also factors that influence how soon you will start to show a bump. If your bump shows too early, you might consider booking an appointment for an ultrasound scan to calculate the due date.

When will I have my first baby scan?

The very first scan you can take is the early pregnancy scan, which confirms whether you are pregnant or not and calculates your estimated due date. Twin pregnancy can be detected with this ultrasound. Also called viability scan, the early pregnancy scan can be taken from week 7 to week 11 of pregnancy. Your doctor or midwife might recommend this scan especially if you have had miscarriages or complications during previous pregnancies.

How soon does frequent urination start?

Frequent urination is one of the first signs of pregnancy, and will be at its peak during the first and last trimester. This is caused by the shrinkage of your bladder and by the fact that your body will start to produce more urine during pregnancy. This is a symptom you’ll have to get used to, as there is not much to do to reduce it. It’s important that you continue to drink the necessary amount of fluids. Try to give up caffeinated drinks, as these make you urinate more often and do not hydrate your body very much.

Why am I so emotional during pregnancy?

Mood swings are a common symptom during the first trimester of pregnancy. There’s not much reason to worry if you’re going from calm to irritation in seconds or if you’re feeling that your emotions are not as balanced as before. Mood swings are caused by the increase of pregnancy hormones in your body, as well as by the fact that there are many changes you need to go through during pregnancy. During the second trimester, mood swings should disappear. Read more about how to cope with mood swings and other common symptoms during early pregnancy.