Nature vs. morning sickness

Although pregnancy may be the best time of your life, it sometimes brings forth some inconveniences, such as the morning sickness (nausea and vomiting in pregnancy, also known as the NVP symptom). Most cases of morning sickness occur during the first trimester of pregnancy (reaching its peak during the 9th and 10th weeks) and last until the 14th to 16th week when the NVP usually clears up. Over 60% of new moms to be do experience this discomfort, which is accounted for by the buildup of the HCG (human chorionic gonadotopin) hormone in your system, also known as the pregnancy hormone.

Although morning sickness usually occurs during morning, NVP can affect you at any time of the day or night, and some women feel sick all day long. Frequently, the morning sickness is accompanied by bouts of nausea and vomiting, to varying degrees, affecting thus the nutrition which is highly important during pregnancy.

However, morning sickness isn’t all bad since recent studies have suggested that mothers who experience morning sickness have fewer miscarriages so there IS a bright spot in the midst of your morning, or in some cases, all day miseries.

What can I do to cure my morning sickness?

We live in a world full of quick and highly-reliable solutions for almost everything. If, for example, a headache is about to ruin my day, all I have to do is to take a pill and wait for a few minutes. However, when it comes to morning sickness, both the doctors and the new moms to be are reticent in using medicines since these may be harmful to your pregnancy, especially during the first trimester. Therefore, the natural remedies are one of the safest methods to tackle the pregnancy ailments, without bringing about any unpleasant side effects.

And….we come back to Mother Nature who offers plenty of natural remedies, such as:

Ginger

Ginger is a safe and effective natural treatment for women suffering from morning sickness, during pregnancy. Health care professionals recommend the use of fresh ginger roots: a teaspoon of grated ginger root is steeped in a cup of hot water. You can drink this tasty juice either cold or hot.

We recommend the consumption of ginger during cold autumn or winter days, when you feel the need to enjoy hot drinks; this fact is also acknowledged by the Chinese tradition which considers it as a hot remedy.

If you’re not fond of the fresh ginger savor, you may purchase either ginger capsules, from specialized stores or special ginger candies.

Due to its potential side effects, characterizing all such similar products, ginger should not be consumed for more than 3 successive weeks.

Mint

While ginger is considered to be a hot remedy, mint is a cold remedy. Mint can be consumed as a cold tea, being expressly recommended for pregnant women claiming hot flashes and similar discomforts. Mint flavor can be also found in chewing gum and different sugarless delicious confections. However, in some cases, the strong mint flavor may aggravate the queasiness and nausea.

Roman Chamomile

The Roman Chamomile tea is recommended for digestion problems and for its easeful and healing effects.

Lemon

The lemon is well known for its positive effects against pregnancy nauseas. Sometimes, all you need to do is to smell the lemon rind.  Also, the lemon, mint or mandarin essential oils are very useful in allaying morning sickness.

 

Besides these natural remedies, here are some useful and practical tips:

–          Never skip your breakfast;

–          Eat less and more often;

–          Don’t forget to take your vitamin B6;

–          Don’t eat chocolate or spicy food;

–          Avoid coffee and all beverages that contain caffeine;

–          Exercise as much as you can;

–          Drink water between meals;

–          Carefully choose your sleeping position.