How to get your baby to move during an ultrasound

Getting your baby to move around in your belly during a scan appointment is especially desirable for 3D/4D ultrasounds and HD live scans. If your baby is sleeping during the appointment, you won’t get to see too much on the screen and on the video recording. Here are a couple of tips to follow right before your scan appointment that will increase the likelihood of your baby moving and kicking.

Walk around for 10 minutes

Physical activity won’t let your baby go to sleep. You don’t need to exercise heavily in the morning of your ultrasound appointment. Just make sure you have time to walk around for at least 10 minutes right before your appointment starts. It is unlikely that your baby will fall asleep right back during the scan.


Sweets have a good chance of stimulating your baby to move and be more active. For many women, chocolate works great, although you might find other sweets that are more effective.


Ice-cream and cold, sweet drinks might do the trick for you if chocolate has no effect. Eat a little bit of ice-cream or drink a milkshake before your appointment.

Orange Juice

Apparently, many women have found that orange juice has an energizing effect on their baby. It’s also a healthy drink, so there’s no reason to hold back from experimenting with orange juice to see if your baby becomes more active.

Fizzy drinks

Fizzy, sugary drinks get a response in most cases. You can try to drink a plain sugary drink first, and see if that works for you two. Orange juice is still the healthiest option, but it doesn’t have the same effect on all women who are pregnant.


If ice-cream is very effective for getting your baby to move in your womb, milkshake should have the same effect. This is a good option if the weather is cold and you’d rather have a healthy milkshake than an ice-cream.


Sour foods might get your baby to move around, if nothing sweet works. Try pickles, lemon or lime slices, grapefruit juice or sour green olives from the can.

Caress your belly

Gently stroking and brushing your belly usually gets a response from your baby, especially after 17 weeks. Try doing that even during the scan, if the sonographer recommends it.