20 Weeks Pregnant

Imagine you’re carrying a plump banana weighting around 10 ounces. That’s how much your baby has grown at 20 weeks of pregnancy. A growth scan will tell you the exact measurements of your baby, but most babies will have around this weight and about six and a half inches in size.

How the baby is developing at 20 weeks

In general, babies grow about half an inch during this week. Your baby’s digestive system is developing complex functions, aided by the fact that your baby will be swallowing more than in the previous weeks. Development of brain nerves and of some key body functions is going at a fast pace these days.

Iron is very important for the baby’s development at this stage, especially for the creation of red blood cells. Include in your diet lentils, red meat and other foods rich in iron or iron-fortified foods.

Your pregnancy symptoms at 20 weeks

It is common to feel tummy aches around this time, because you bump is growing fast. The muscles and ligaments of your abdomen are stretching apart to make more room. Use lotions to prevent stretch marks and don’t give up your exercise routine. Exercising helps with muscle elasticity. If you feel uncomfortable during exercise, talk to your midwife or doctor to be reassured if this level of exercise is safe for you. If you feel pain in your pelvis, it’s not a major reason to worry, but your doctor can set a diagnosis and prescribe a treatment to relieve the pain.

Your estrogen levels may cause snoring. Sleeping on the side and with a pillow should help, and you will have a better sleep quality. In general, avoid eating before going to bed for at least two hours to sleep more comfortable and to avoid heartburn. Pillows and props should always be with you for a proper nap and a good night’s sleep. Use them to get comfy.

Scan appointments at 20 weeks

The growth scan and the gender scan are usually taken around 20 weeks. In week 21, however, it is more likely that the sonographer will be able to measure your baby from head to toe during a growth scan. Before this time, your baby can only be measured from head to bottom, because she is curled up. If you’ve decided to find out the baby’s sex, the sonographer may be able to tell you more details about the development of reproduction organs – especially if it’s a girl – as these have already began developing.