How to Cope with Early Pregnancy Symptoms

The four most common symptoms in early pregnancy are tiredness, morning sickness, mood swings and frequent urination, followed by other first signs of pregnancy. Learn how to keep them under control and cope with the changes they bring in your early weeks of pregnancy.

Tiredness

A very common pregnancy symptom is feeling tired. This is more intense in the first and third trimester.

Take naps as often as possible. You need plenty of rest, especially in early pregnancy, so try to go to bed earlier and take several short naps during the day.

Include carbohydrates, fruits and vegetables in all your meals and snacks throughout the day. A healthy pregnancy diet will keep you energetic and reduce the fatigue symptom.

Keep an exercise schedule and generally try to stay active. Even if you exercise lightly, establishing a daily routine will make you feel stronger and less tired.

Morning sickness

This symptom is commonly experienced in the first trimester of pregnancy. Nausea is sometimes accompanied by vomiting, especially in the morning.

Feeling nauseous can be accentuated by the food you eat. Keep your meals small and often, and replace foods that cause you nausea with their nutritional equivalents.

Natural remedies can be efficient against morning sickness. Examples include ginger, mint tea and Roman Chamomile tea.

Stay hydrated to diminish nausea. Have water, lemon juice or your favourite herbal tea with you to sip regularly throughout the day.

Frequent urination

This symptom is especially common during the first and third trimester of pregnancy. While your body produces more urine, the pressure on your bladder will increase, resulting in the frequent need to pee.

There are no options to go around this symptom. It’s very important to stay hydrated during pregnancy, so don’t cut back on fluid intake. Coffee makes you pee faster and is not very hydrating, so giving up caffeinated drinks will help. The frequent trips to the toilet at night can be reduced if you drink less water in the two hours before bedtime.

Mood swings

If your mood changes from one minute to the next, know that it’s normal. Mood swings are caused by hormonal activity and are very common during the first trimester.

You can’t really control the hormones responsible for your pregnancy symptoms, but there are ways to cope with mood swings. Exercise, rest and talking about your mood swings with your partner and friends will make you feel a lot better. Feeling guilty over your mood swings will only lead to more stress and is unjustified, as they’re out of your control. Be kind to yourself and find moments for reflection and relaxation. Reflecting on your pregnancy and becoming conscious of your baby is an important step towards a healthy pregnancy and giving birth.